Daily Archives: 4th July 2016

I posted a while ago about Plantar Fasciitis and was surprised how many members on this site were sufferers. So on my mission to improve my condition I carried out the following;Started Pilates and stretching every morning and eveningSaw a doctor (who just printed stuff off the internet and told me to lose weightWent to see Kevin Young at the Egham Acupuncture Centre who provided Vasyli Orthotics and Vionics Sandals (which are amazing)Saw Kevin for acupuncture & physio treatment every 2 weeks.Followed his stretching and exercise prescription (he’s super)Bought a spike ball that I rolled my foot over every morning (normally when feeding my 5 month old)It still gives me some trouble, but I’m not in agony anymore and able to function nicely. Thanks and hurrah for Kevin’s acupuncture and exercises!Mrs Happy, Egham